At 2:00am Sunday morning, the 4th of November, set your clock one hour behind. That is, if you live in Canada. Your time change date may vary according to the country you live in. Consider yourself lucky if your your country does not observe this archaic convention.

If your country uses Daylight Saving Time (DST), you must change your clocks twice a year.

Seth Thomas Regulator #2 wall clock

“Spring Forward – Fall Back” is a phrase most often heard in the USA and Canada. In North America the word “fall” is used to denote the season, while other English-speaking countries call it autumn. Set your clocks forward 1 hour in the spring at the start of DST (Daylight Saving Time), and 1 hour back in the fall when DST ends.

Records show that the phrase “spring forward, fall back” has been in use at least as far back as the early 20th century. It is the practice of advancing clocks during summer months so that evening daylight lasts longer, while sacrificing normal sunrise times.

Don’t like DST. Read this.

So…Fall behind!